14 Best Houseplants for a Restful Sleep
If you are looking to grow plants in your bedroom, grow these! These not only decorate your room but also bring restful sleep.
The jasmine plant features lovely little white flowers and a warm intense scent known to induce relaxing qualities ever since the ancient times. Studies have found that Jasmine has sedative properties and can significantly reduce anxiety levels, thus giving a positive impact on sleep quality.
How to grow: Use soilless potting mix and plant your jasmine in a medium to large size pot. It’s best to place it in a warm spot with full sun exposure (at least 4-5 hours a day).
2. Peace Lily
The peace lily plant has an ability to filter harmful toxins from the air. Apart from it looking exceptional, it also helps in getting rid of any impurities and airborne microbes that could disturb your sleep.
How to grow: Peace lilies are low maintenance plants, only requiring watering on a weekly basis, usually when top 2 inches soil seems dry. They often grow best in a shady spot.