9 Ways That Gardening Can Improve Your Mental Health
Not only working in the garden can improve your physical health, but it can also your improve mental health too. Check out these 9 ways!
Everyone knows that a little bit of physical activity each day is vital to your health and happiness, but when it comes to gardening, there may be even more health-related reasons to get out there in the dirt.
Gardening, spending time around plants, and getting fresh air can have a positive effect on your mental health – sharpening the mind, decreasing stress, and much more. Perhaps when you are watering your plants, you are nourishing yourself, too.
Here are just a few of the popularly known mental benefits, either anecdotal or studied, to gardening:
- Many people believe that proximity to nature can promote feelings of tranquility, which can be replicated in your home, via gardening.
- The regular, scheduled activity of watering and caring for plants can provide a helpful routine for those who are depressed.